The juniper tree, Juniperus communis, is an evergreen shrub that grows in many parts of the world, including North America, Europe, and Asia .
It produces seed cones that are commonly known as juniper berries. Though the berries’ coloring varies, most are deep blue. Their aroma is often described as woody or spicy.They have a tart, pine-like flavor and are commonly used in small amounts as a spice or flavoring agent.These small berries have been used for culinary and medicinal purposes since ancient times, and current research suggests that they may offer various health benefits.
Dried juniper berries (or fresh ones, when they are available) are used as a flavoring in Northern European cuisine, especially in Scandinavia, Germany and the Alsace region of France. Americans are most likely to have encountered juniper in gin, the liquor that gets its name from the Dutch or French word for juniper.Juniper is also called as HAPUSA in some parts on India.
Health benefits of juniper berries-
1.diuretic effect (increases urine output, reduces edema, and helps to lower blood pressure)
2.skin health
3.anti-inflammatory (reduction of swelling) properties
4.antiseptic and antimicrobial properties (including anti-bacterial and anti-fungal effects such as killing Candida fungus)
5.antioxidant properties (reduces damage caused by free radicals)
6.cytotoxic (anti-cancer) properties
7.gastrointestinal irritant (promotes digestion)
8.neuroprotective diuretic (improves brain health)
